Public Speaking

Ā 

If you're looking for an engaging speaker or interviewee for your training, workshop, podcast, or retreat, I bring over a decade of clinical experience and a knack for delivering actionable insights on emotional health. Whether your audience needs help managing stress, improving communication, or boosting emotional intelligence, I offer real-world strategies and a compassionate approach. My goal is to equip individuals and groups with the tools and motivation to build resilience, create meaningful connections, and thrive in both their personal and professional lives.

Workshops + Trainings

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Assertiveness Training
Conflict Resolution Skills
Interpersonal Emotional Intelligence (EQ)
Psychological and Emotional Safety
Mental and Emotional Agility
Resilience
Digital Detox
Executive Coaching

Interviews + Podcasts

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Reframing Perfectionism
Reducing Relationship Stigmas

(divorce, single parenting, childfree, etc.)

Gender Equality
Positive Masculinity
Using Conflict to Improve Relationships
Building Sense of Self
Mental LoadĀ + Burnout
Vulnerability

Retreats

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Self Regulation
Boundaries
Mindfulness
Self-Compassion

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